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Send an email. All fields with an *Still, what’s more seductive than the idea that we can change our setpoint: the number on the scale, give or take 10 or 15 pounds, that our body seems to return to again and again? Bailor has come up with the SANE diet, which suggests that not all calories are created equal and that in fact different food calories have varying degrees of Satiety, Aggression (meaning, how quickly those calories flood your body with glucose), Nutrition and Efficiency. You can become a fat-burning machine by chucking some of the foods — basically, anything that makes life worth living — and consuming a lot more of others. (Did someone say lean protein and veggies?) Although Bailor isn’t a medical doctor — in fact, he created fitness videos at Microsoft — there’s some solid science behind what he says. Depending on what you eat and when you eat it, you can make a difference. The problem? It’s the kind of eating that demands you think of food more as fuel than, say, a source of pleasure. And you have to do it forever. I know I couldn’t. But here’s my favorite Bailor factoid. In a chart on all the things that increase your setpoint — that is, keep you at a higher weight — along with starchy, sugary foods and diet pills, he lists the news. I’m confident that when the Southern District of New York releases all it knows about Trump’s various businesses, my pants will be looser. Nadal called the conditions “so difficult to manage.” He said it was a day to “accept all the adversities and just be focused on the positive all the time.”

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Nobody spoke for what seemed like a while. Somebody in the room cried. Those seconds felt complicated, emotionally. The Petrel’s purpose is to find wrecks, and this moment was the purest distillation of that imperative, but there was no immediate celebration. Part of the sobriety was that the sound waves drawing the outline of the ship represented the lives of 194 people, whose stories — over the past days and weeks — we had come to know. In my mind at least, there was also a fleeting, thin and unexpected sliver of regret, which I still can’t fully explain: the pang of watching a hunter standing over a shot stag. — Alisha

"The Amazon Board of Directors has adopted a policy that the Nominating and Corporate Governance Committee include a slate of diverse candidates, including women and minorities, for all director openings," Amazon said in a filing with the US Securities and Exchange Commission. The schools are adapting educational materials developed by manufacturers and building special labs. The idea is to give the students a foundation in how industrial technology works and, in some cases, expose them to manufacturing careers.

The Zaldivar children — Francysco, 8, Aanahny, 10, Dyego, 14, Yolanda, 20, and Josefyna, 23 — all United States citizens, have lived in a cycle of check-ins and court dates for most of their lives. Their father crossed into the country illegally in 1997 and has been trying to gain legal residency through his wife, Christina, also a citizen, for more than a decade. The Mini Crossword: Here is today’s puzzle.

A report from yesterday claimed that Volkswagen is positioning the upcoming eighth-generation Golf as the segment's standard-bearer for connectivity. What a bummer it was, then, when we caught wind of a new report from Motor1 claiming that VW will only bring the next-generation GTI and Golf R to the US, not the standard variants. Thankfully, nothing appears set in stone just yet. The law, she wrote, “falls well within constitutional bounds.”

The Sri Lankan government also imposed an immediate nationwide curfew from 6 p.m. to 6 a.m. following the blasts. "The government is taking immediate steps to contain this situation," the prime minister tweeted.  Why I, a High School Football Player, Want to see See Tackle Football Taken Away by Keegan Lindell, 17

When pressed, Mr. Mancinelli would cite his love for his work and his avoidance of smoking and heavy drinking. Even after age 100, however, he did enjoy the occasional whiskey sour at his American Legion Post 1796 in New Windsor, where he was a member for 75 years. On NTV, another state channel, a news anchor said that if the drug case had been manufactured, those responsible should be punished.